VITAMIN A:

Carrots,spinach,kale,pumpkin, liver

VITAMIN C:

Broccoli, citrus, guava, brussels sprouts

VITAMIN E:

Walnuts, oats, olive oil, almonds, wheat germ oil.sunflower seeds

BIOFLAVONOIDS:

Citrus, berries, dark chocolate, sea buckthorn, red wine, orange, cherry.bell pepper, grapes, broccoli

POLYPHENOLS:

Red wine, berries, dark chocolate, walnuts, green tea, spinach, coffee