The best to consume fruits, vegetables, nuts in row form and meat prepared with lower heat temperatures. Boil, poach, stew and steam food rather than frying. Increase consumption of wild fish. Limit the intake of highly processed foods.
Jun 17, 2018
VITAMIN A: Carrots,spinach,kale,pumpkin, liver VITAMIN C: Broccoli, citrus, guava, brussels sprouts VITAMIN E: Walnuts, oats, olive oil, almonds, wheat germ oil.sunflower seeds BIOFLAVONOIDS: Citrus, berries, dark chocolate, sea buckthorn, red wine, orange, cherry.bell pepper, grapes, broccoli POLYPHENOLS: Red wine, berries, dark chocolate, walnuts, green tea, spinach, coffee