
Vitamin A: sweet potato, carrots, apricots
Antioxidants: dark greens, blueberries
Zinc: beef, oatmeal, pork, cashews, almonds
Probiotic: kombucha, sauerkraut, and pickles
Whole grains: brown rice, oats, buckwheat
Healthy fats: whole eggs, olive oil, avocados, nuts, seeds
Omega 3- salmon, walnuts, avocado
Plant-based dairy alternatives: cashew milk, almond milk, coconut milk, coconut yogurt